Below is my current class schedule:

 

Monday and Weds. at 9:00 to 9:55am  EDT   Pilates and More,  a 55 min core class using various props. (Zoom)

 

Tuesday from 12 Noon  EDT  Stretch and Strengthen, a 55 min. class, focusing on balance, stability, and range of motion. (Zoom)

 

Friday from 9:00-9:45am  EDT Simply Stretch, a 45 min class focused on lengthening and releasing. (Zoom)

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I am available for personal training, both in person and virtually, using Zoom.

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To reach me, please contact me at demckallip@gmail.com .

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